DIRECT PRIMARY CARE

We at Family Physicians of St Joseph endorse and recommend the Mediterranean and DASH diets for all of our patients to attain improved health.  Both diets have been rigorously studied and reviewed via evidence based medicine with consistent data outcomes demonstrating improved blood pressure, cholesterol, and glucose levels as well as overall reduction in risk for certain cancers, heart disease, diabetes, and metabolic syndrome.  These diets also support a healthy weight and often result in significant weight loss.

Follow these links to access additional information on science-based healthy eating.
 

Mayo Clinic - Mediterranean Diet Guidelines

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Mediterranean 101: Getting Started 

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan#sample-menu

Mayo Clinic - DASH Guidelines

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

DASH Diet 101:  

https://www.healthline.com/nutrition/dash-diet#benefits